Meredith Claire is a Baptiste trained yoga instructor and massage and bodyworker. As a California native, a performing artist and a lover of life, she mixes the sunshine and groove of the West with the hustle of New York City to create a rhythm that simultaneously honors our surroundings and gives us a chance to slow down and experience where and who we really are.

In yoga Meredith emphasizes breath, a rooted connection to the earth, and core strength. Her teaching style is vinyasa flow, where breath links movement and stillness, and the postures are simultaneously basic and straightforward, yet challenging.

She encourages each student to be present, to listen, and to fully step into their power. Meredith's goal as a teacher is to guide every student to an honest practice that paves the way for an authentic relationship with themselves and others, on and off the mat.