HOW CAN WE HELP?

We empower you to be the one in charge of your own health.

At Jena Wellness we are dedicated to helping you achieve the results you desire for your health and wellbeing in a manner that is enjoyable enough to be sustainable.

Working with the support of a health counselor and personalized recommendations tailored for you, you will see real results. You can expect the following:

• Knowing what to eat and actually following through will be less of a struggle. You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals.
• You'll experience more energy, and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms.

We are what we eat—literally. What we consume becomes our cells, our tissues, our energy - even our thoughts and moods. When you choose your food more consciously the improvements are reflected in your whole life.

More specific results you can expect from working with us include:

• Having consistently more energy as well as a much greater sense of balance, wellbeing and energy, both physically and mentally.
• An end to your confusion about what to eat, replaced by a confident know-how of which foods work really well for your particular body and how to make actually eating that way fun, and therefore sustainable in a busy, active schedule.
• Working out how to transform your knowledge into sustainable action so that taking care of your health will go from theory to practice.
• Feeling confident in the kitchen, knowing how to make quick, delicious, easy healthy meals.
• Feeling better than ever about your body and your relationship with food.

What makes us exceptional and contrasts us from other dieticians and nutritionists is:

• We look at the full picture of health, taking into respect the relationship between food and lifestyle choices. As depicted in the diagram, below we take into respect the inextricably links between the food we eat and what we call “primary food” – career, exercise, relationship and spirituality. For example it can be difficult to find the energy to exercise when your nutrition is lacking, and it can be difficult to eat well when you struggle to take a break from work for lunch. We support you to make gradual changes in your food and your lifestyle, establishing sustainable ways of reaching your health goals.
• We highlight how food can be used as in a healing, therapeutic way, educating you to know what foods can help your body in which ways. For example certain foods are good for the lungs, others for the liver, others for sleep and others still for energy.
• We don’t like the term “diet,” nor do we talk about food in terms of calories, ounces or grams, measurements that are difficult or impossible to live by. Instead, we help you gain a clear, intuitive sense of the quantities and portions that suit your needs.
• We hold a deep respect and appreciation for the innate intelligence of the body. We teach you to be more in tune with your own body’s messages and urges, and consequently to be empowered as your own nutritional expert.
• We offer yoga, massage and bodywork as optional components to our nutrition programs.
• We explore the emotional component of eating and relationship with food.
• We walk you through manageable action-oriented steps to create enjoyable, convenient and sustainable ways of looking after yourself that suit your unique situation.

Who We Are For You

Who we are for you as holistic health counselors is a multi-faceted answer. We are at once counselors, educators, and coaches. We are your cheerleaders, someone to hold your hand and say, “you can do it!” We are someone to hold you accountable, and someone to help you figure out the practical nitty-gritty details of how to translate your good ideas into reality, given the complexities of your hectic day-to-day schedule. Beyond that, our role is to get you more in touch and connected with your own body’s wisdom, empowering you as your own health expert.

Our Specialties

Click here to read about our specialties and the specific health concerns we work with.

Now that you have a better idea about our approach and the results you can expect by working with us, next go to the Services page to learn about the specific services and programs we offer.

 

 

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