Chinses Vegetable Delux

Ingredients:

2 tsp. toasted sesame oil
1 carrot, sliced diagonal and thin
1 parsnip, sliced diagonal and thin
1 C. water
1 C. broccoli, cut slender
2 stalks celery, sliced thin
3 C. chopped bok choy or Chinese cabbage
½ C. bean sprouts (optional)
1 more C. water
1 heaping T. kuzu
2-3 tsp. tamari soy sauce

Directions

1. Warm the oil in a skillet. Sauté the roots, stirring over medium heat for a few minutes until they smell savory and start to absorb the oil.
2. Add water, quickly cover and simmer 5 minutes. Then, add the green veggies, cover and simmer 3-5 minutes until just crunchy.
3. Dissolve kuzu in cold water and stir into vegetables until the sauce thickens.
4. Flavor with tamari to taste.

Source: “The Self-Healing cookbook” by Kristina Turner.

 

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