MACRO CHOW
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This is a delicious, easy and very satisfying and energizing breakfast.

Ingredients:

Pre-cooked mixture of whole grains (e.g. oats, millet, brown rice, quinoa, etc)
Almond, rice, soy or low-fat organic milk
1 Banana or apple
almond butter
cinnamon
cardamom
yogurt (optional)

Instructions
Heat some almond (or other) milk in a saucepan. Add as much cooked grain as you want. Add chopped banana and/or other fresh or dried fruit and nuts. Stir a few times as the chow heats. Serve in a bowl with yogurt or nut butter, cinnamon, cardamom or whatever takes your fancy.

 

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