Red Lentil Burgers

Ingredients:

2 C. red lentils
¼ C. hiziki (optional)
1 medium chopped onion
2 cloves minced garlic
½ C. chopped fresh cilantro
3 C. water
¼ tbsp dried basil
¼ tbsp dried cumin
1/8 tbsp turmeric
1/8 tbsp thyme
2 tbsp tamari soy sauce
1 tbsp umeboshi vinegar

Directions

1. Wash and drain lentil sand hiziki
2. In a pot, sauté onion, garlic and cilantro.
3. Add lentils and hiziki
4. Add water and bring to a boil
5. Add spices, tamari and umeboshi vinegar, cover and simmer for 10 minutes.
6. Stir and simmer vigorously uncovered for 3 more minutes.
7. It will look mushy because red lentils loose their shape when cooking.
8. Place lentils in a bowl and into the fridge to cool.
9. When cool, form burgers 4 inches in diameter.
10. Sprinkle with chopped scallion and serve with brown rice and greens.
11. You can toast burgers in a toasted oven or broiler to give them a crispy golden brown outside.

Source: "The Self-Healing cookbook" by Kristina Turner.

 

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