Sautéed Carrot Strengthener

Ingredients:

1 carrot, cut julienne
1 C. burdock, cut julienne
(or if unavailable, use parsnip or rutabaga)
¼ tsp. sesame oil
Tamari soy sauce

This traditional Japanese side dish (called Kinpira) can warm you to the toes in cold weather, build your stamina by improving blood quality, and increase your mental clarity!

Directions

1. Slice the carrot and burdock in long, thin, diagonal slices.
2. Cut each slice into matchsticks.
3. Sauté burdock lightly in an oiled skillet, stirring over medium heat.
4. Add carrot, and ½? water.
5. Boil, then cover and simmer 20 minutes.
6. Check and add water, if needed, but let it get all absorbed at the end, for the best flavor.
7. Sprinkle lightly with tamari, and stir.
8. Serve small portions.

Source: "The Self-Healing cookbook" by Kristina Turner.

 

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