Veggie Mufins

Ingredients:

2 cups spelt flour
½ cup finely chopped fresh parsley
pinch of sea salt
2 beaten eggs1 cp grated or finely chopped veggies
1 cup soy or rice milk

Directions

1. Preheat oven to 325 degrees.
2. Mix flour, parsley and salt in a bowl.
3. Make a well, add eggs and veggies.
4. Mix lightly, gradually adding milk. This is supposed to be lumpy so don?t work too hard.
5. Scrape into muffin tray that is lightly oiled.
6. Bake for 12 to 15 minutes.
7. Remove and allow to sit for 10 minutes, then serve.

Source: "The Self-Healing cookbook" by Kristina Turner.

 

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