HOLISTIC NUTRITIONAL AND LIFESTYLE COUNSELING PROGRAM
These programs are designed to assist you to take your health to a new level, addressing health concerns that are impeding you from feeling and living life the way you desire.
By undertaking a holistic nutritional and lifestyle counseling program you can expect significant improvements in your health, in areas including low energy, weight loss, digestive issues, sleep issues, anxiety, depression, menstrual issues, cravings, eating disorders, asthma, high blood pressure, high cholesterol, and other related concerns.
You will learn how to have all the energy you want and be supported to implement Performance Eating, a way of eating that gives you not only enough energy to take on the demands of your work life, but a surplus for everything else you want to enjoy: exercise, relationships, spirituality, sexuality, art and creativity.
You will also learn Therapeutic Eating, a way of using food as medicine to heal your body’s imbalances and ensure you significant improvements in your health concerns. You will be empowered with an understanding of which foods affect you in which ways, furnishing you with a whole new relationship with food for the rest of your life.
Above all you will learn how to incorporate solutions into your daily life in ways that are time-efficient, easy and enjoyable.
The structure of the nutritional and lifestyle counseling is a 6-month program. This time frame allows you to integrate sustainable, lasting change with the support of an expert counselor. Counseling sessions are every other week, giving you time to put the personalized recommendations into place, and can be supplemented with massage, bodywork or one-on-one yoga and/or meditation sessions.
If you’d like to know how this might apply to you the first step is a one-hour initial consultation (cost $57, $125 value) that is packed with value in itself. In this session, either in-person or by phone, we'll discuss your health concerns and goals and determine what we can work on and the best way to proceed.
At that point if we decide to move forward, you choose which level of involvement suits you best and we create a personalized program that supports your individual needs.
Call now to schedule your personal health consultation. 212-260-6064
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