Private Yoga Sessions, NYC Nutritionist

YOGA

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Yoga sessions at Jena Wellness create calmness, relax the mind and body, improve body awareness, relieve stress and increase overall vitality.

These sessions encompass stretching, breathing and the practice of meditation, all of which invigorate both mental and physical energy and help the body and mind work in sync. Other benefits include improved strength, flexibility, balance and clarity, and relief from aches and pains.

Yoga acts both as a curative and a preventive therapy. At a physical level, yoga is extremely effective for a wide range of ailments including diabetes, digestive disorders, arthritis, low energy, asthma, body pain, headaches, heart conditions, weight reduction and general detoxification of the body.

At Jena Wellness yoga is taught on a one-on-one basis as it was in ancient India. Private yoga sessions are tailored precisely to your individual needs and desires, affording you all the attention you need to feel confident learning and practicing yoga in a way that suits you. Private yoga sessions can be gentle, moderate or vigorous according to your taste, but are always fun, and inject you with a feeling of clarity, vibrance, and energy.

Yoga sessions are offered individually for 60 or 90 minutes for $100 and $150 respectively. They can also be combined with bodywork in a 90 minute session - half yoga, half bodywork - for $150.

Buy 6 yoga privates and get 15% off - $510, save $90.

Yoga is also available in conjunction with Nutritional and Lifestyle Counseling Programs or as gift certificates.

To take the first step, Click here to purchase or schedule a session or please call us at 212 260 6064

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