EATING FOR PERSONAL POWER , ENERGY AND WORK-LIFE BALANCE

Need all the personal power you can muster and more to deal with what’s on your plate?
Does your inner scale feel tipped out of balance?
Sick of using caffeine and sugar to boost your physical and mental energy?

If you are a busy person and need plenty of energy to stay on top of everything, then this is for you.

Learn quick and easy food and lifestyle strategies to increase your energy levels, boost your sense of personal power and balance, and decrease your cravings.
Get clear on what you can eat and do for yourself, without focusing on willpower and discipline, to allow you to feel and look better.

Learn how, even in a time of imbalance you can generate your balance from within. You will take home concrete ideas you can incorporate immediately in order to have more energy, feel more empowered and balanced and cope better with stress.

Format: 1 hour interactive seminar